Upcoming retreat
Jan 29 - Feb 5, 2026

what we

hold

Diamond Rose is an intimate retreat space on the Connecticut coastline — created as a refuge for healing, presence, and reconnection.
Where the trees meet the water, the sanctuary was envisioned as a place where time softens and the pace of modern life begins to slow. Here, space is not merely architectural — it is intentional. Light, land, and silence become part of the experience, gently inviting you back to yourself.
View of a rocky beach with waves crashing and green hills under a partly cloudy blue sky.
Tides shift. Light changes. Seasons reorient the body. The natural world becomes a quiet guide, inviting presence without force.
The coastline isn’t a backdrop.
It’s a participant.

THE HOUSE
THAT HOLDS

More than a century old, this home stands at the meeting point of land and water — rooted in history, yet open to transformation. Once a private residence, it has been thoughtfully reimagined as a sanctuary for collective presence. Each space has been intentionally shaped to support different states of being — a light-filled room for meditation, yoga, and breathwork, and a kitchen that naturally gathers conversation and connection.
Each space has been shaped to support different states of being. A wide room for ceremony and breath. 
Corners for solitude and reflection. A kitchen that gathers conversation. Porches that open to wind and salt air. Movement between inside and outside is seamless — as healing rarely happens in isolation from nature.
Gray house with a sloped roof surrounded by lush green shrubs, trees, and well-maintained landscaping.

WHAT
UNFOLDS
HERE

Within these walls, gatherings are not structured as performances or programs, but as intentional containers for presence. Each retreat is shaped around a rhythm of depth and integration — moments of collective activation balanced with time for reflection and grounding. The work unfolds through breath, sound, ceremony, and shared stillness, allowing participants to access what is often held beneath language and habit.
Breath
Conscious, connected breathing becomes a doorway into the body’s stored memory. Through guided somatic practice, participants are invited to release tension held beneath language and restore the nervous system’s natural capacity for regulation and resilience.
Sound
Vibration shifts perception and softens resistance. Through sound journeys and tonal resonance, the body is supported in moving from contraction toward coherence — creating space for clarity, emotional integration, and expanded awareness.
Ceremony
Structured ritual provides containment. It marks transition, anchors intention, and allows transformation to be witnessed rather than rushed. Within ceremony, experience becomes meaningful rather than overwhelming.
Integration
Healing does not end at the peak moment. Time is intentionally woven into each gathering for reflection, conversation, and grounding — allowing insight to settle into the body before returning to daily life.
Person in black dress and wide-brimmed hat holding and playing a large frame drum while standing under a tree with shadows on a stone wall.

THE ONE WHO
HOLDS THE SPACE

Diamond Rose is guided by Vivian Rosenthal — Co-Founder of Frequency Breathwork and steward of this sanctuary.
About Vivian
For more than a decade, Vivian has facilitated therapeutic breathwork for thousands of individuals, weaving together somatic awareness, Kundalini yoga, energy medicine, and sound into grounded, embodied practice. Her work centers on a simple principle: that healing is not imposed from outside, but awakened from within.
With a background in architecture and immersive design, Vivian has long explored how physical space shapes psychological experience. Her graduate research at Columbia University examined how environments influence emotional states — an inquiry that continues to inform how Diamond Rose is shaped and held today.

Remember How
It Feels to Breathe

Come as two or ten, to celebrate, reconnect, or simply step away. Whether for a weekend or a season, Diamond Rose offers the rare gift of space and the quiet reminder of what it feels like to truly breathe.